Empowering Women: Stressed-less living and Exercise
February 10, 2011 by Robin
Filed under boost self esteem, build confidence, build self esteem, christian life coach, confidence, empowering women, empowerment. women's empowerment, Health and Fitness, limiting beliefs, mindset, personal development, stress, stress reduction, Total Wellness
Did you know that stress can be attributed to 90% of all chronic diseases?
Stress is a silent killer and it’s now more important than
ever before to take it seriously.
Even though exercise may not be the most exciting
word in your vocabulary, it sure is a word with a lot of benefits. Participating in daily exercise
will not only make you healthier in general, but it can also diminish the effects of stress on your
body as well.
Think about all the times you have heard someone say “the doctor says it’s stress related”. Normally
people will laugh it off, concluding that doctors say that when they don’t know the real answers or
diagnosis. The truth of the matter is that too much stress will play a role in many diseases.
To help increase your immune system and decrease your stress level as well, try exercise, as movement
is the key word here. Bending, stretching, reaching and walking. There’s really no need to buy any
expensive equipment either, as you can implement more movement into your daily routine and reap the benefits.
If you like aerobic exercise, you should grab a partner and have a blast with one of the basic
aerobic videos. Or, you can simply go out for a walk and enjoy spending time together. As you
may have heard, walking really is the best overall exercise you can do for your health. As long as
you have a pair of walking shoes, you’ll be fine.
As I always say empowerment is a choice. Yours! Empower yourself by becoming Fit including reducing
your stress levels.
I invite you to request my Special report PDF “Empowered to get fit on the go!”
http://tinyurl.com/getfitonthego for busy women with little or no time to get fit and stay fit.
Robin Tramble is The Authentic Life and Biz Empowerment
Mentor, Coach, Trainer and Public Speaker to Savvy Women
across the world. Empowering you to discover your authentic
self, get unstuck, laser focused and achieve results faster than
you have before.