Saturday, December 14, 2019

Tips for a leaner and healthier you – Plus a gift of $150 for you

Tips for a leaner healthier you – Plus a gift of $150 for you

Have you started out on a quest to realize a new healthier you only to quit before you’re one third of the way?

Many people end up abandoning perfectly good fitness programs and weight-loss regimens before they even lace up their sneakers. Although you may be looking to realize a leaner healthier you it must go much deeper than that. The desire must be strong enough to push past the times you’re unmotived.

Why are people so quick to abandon their programs and weight loss regimens? Because in a world filled with fast food, instant messaging, and a five-second disease-tracking device, anything without a quick payoff goes against the grain of the typical American instant gratification ethic. While it would be nice to actually drop inches in just a few days like what most miracle ads proclaim, managing weight and losing weight through physical fitness is a slow and steady process that takes time and commitment.

Author Woody Allen once wrote, “When we lose twenty pounds, we may be losing the twenty best pounds we have! We may be losing the pounds that contain our genius, our humanity, our love and honesty.” Intelligent dieting can bring about essential weight loss that one is looking for, in order to stay fit and healthy. Dieting if followed religiously on a daily basis under proper guidance and with complete dedication can bring about a positive weight loss and a healthy and fit body.

The secret to success with a proper diet plan depends solely on your dedication and determination. One should be so dedicated that even if they face a failure in reaching their dieting goals in the first chance, they should not give up. Instead they should find out as to why they failed to acquire the diet goal and what put them off track in the process. Failures should be like pillars to success and the individual must aim to find out the causes for them to have failed in their weight loss programs for cure from obesity and work towards avoiding repetition of the same.

What is your pattern for developing your plan? Do you set goals?

Setting health and fitness including weight management goals for yourself can be a good motivator. Gradual weight loss, for those people who wish to shed off some extra pounds, is usually the safest.

Here’s a sample of some of
the tips that will be shared;


  • Keep track of
    everything you eat and drink. No need to estimate calories – just write
    down the type of food or beverage and the amount.
  • Cut your fat intake
    in half, that means half as much margarine or butter on toast, vegetables
    and your muffin, half the mayonnaise on your sandwich, and half the oil in
    the pan when you sauté foods. You get the idea!
  • Limit the sugar
    treats to three times per week maximum.

Indeed, staying fit and healthy can be a long and winding road and there are instances wherein you may find your enthusiasm fading occasionally. Nevertheless, with an effective health and fitness plan, the correct mindset and support via an accountability partner you can start heading back to the right track of a healthier you.

The participants in The Total Transformation “Journey to Wholeness” VIP Program will experience a YUMMY session during the Total Wellness Module that will include weight management, nutrition and mindset. Each participant will receive a Health Portfolio assessment.

It’s not too late to join us. Actually I’d like to give you a gift coupon which will allow you to save $150 off of the tuition. Simply go to http://www.eventbrite.com/event/1535393403
and use code jtw150 It’s that simple.

What are some of your weight management, health and nutrition concerns?

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