Saturday, November 25, 2017

Empowering Christian Women – Power Naps – Do They Really Work?

power nap

I’ve started committing to this activity and often call it a POWER nap. It was interesting to find this article that explores the benefits of Power Naps and as Empowermentdiva I thought it was a great move to share this empowering article with you. Enjoy and feel free to leave me a comment.

The Secret (and Surprising) Power of Naps
Need to recharge? Don’t lean on caffeine — a power nap will boost your memory, cognitive skills, creativity, and energy level.

By Jennifer Soong 
WebMD Magazine – Feature

Naps help Constance Kobylarz Wilde, 58, recharge, especially if she takes them right after lunch. Wilde, a marketing manager and health blogger in Mountain View, Calif., is constantly juggling her schedule as a working mom and family caregiver. She’s up by 6 a.m. every day and tries to go to bed by 10:30 p.m. But unanticipated issues often push her bedtime later.

“I can’t do all-nighters anymore or just get six hours of sleep without it beginning to affect me,” she says.

So to combat fatigue and stay on top of things at work and at

home, Wilde has made power naps a regular part of her routine, setting an alarm for a short snooze.

Naps and Sleep Deprivation

Daytime naps can be one way to treat sleep deprivation, says Sara C. Mednick, PhD, sleep expert and author of Take a Nap! Change Your Life. “You can get incredible benefits from…..

Read more here

Post to Twitter

Speak Your Mind

Tell us what you're thinking...
and oh, if you want a pic to show with your comment, go get a gravatar!