Thursday, March 21, 2019

The mind-body connection

July 22, 2009 by  
Filed under mindset

I’ve become very intriqued by my current research of the power of the mind.
So much so that I am including it in my upcoming Silver group coaching

It’s been said that we barely use the capacity of our mind.

I ran across this article that makes for an interesting read.

Mental Health Problems and Mind-Body Wellness – Mind-Body Wellness
The mind-body connection

Medical science is making remarkable discoveries about the relationship between your state of mind and your mental and physical health. Researchers have found that one function of the brain is to produce substances that can improve your health. Your brain can create endorphins, which are natural painkillers; gamma globulin for fortifying your immune system; and interferon for combating infections, viruses, and even cancer. Your brain can combine these and other substances into a vast number of tailor-made prescriptions for whatever ails you.

The substances that your brain produces depend in part on your thoughts, feelings, and expectations. If your attitude about an illness (or life in general) is negative and you don’t have expectations that your condition will get better, your brain may not produce enough of the substances your body needs to heal. On the other hand, if your attitude and expectations are more positive, your brain is likely to produce sufficient amounts of the substances that will boost your body’s healing power.

Your physical health also has an impact on your brain’s ability to produce substances that affect your mental well-being. An illness or injury that causes long-term physical stress can lead to chemical imbalances in the brain. These imbalances may lead to depression and other mental health problems.
WebMD Medical Reference from Healthwise

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