Saturday, November 25, 2017

Women’s Empowerment : 3 Essential Keys to Avoiding Burn out

Are you looking for ways to increase your productivity? This is an area that I spend a lot of time in my endeavor to follow my passion which is empowering women and woman entrepreneurs. I’m all for women’s empowerment not in the sense of a feminist movement but in empowering women to take responsibility for their own empowering success while securing the resources to progress  towards maximum empowerment remembering that ultimately God in us renders Empowerment.

There is very little that can cause a decrease in productivity as easily as burnout. While you may be tempted to believe that putting every waking moment into working on your job or building your business is a good way to get things done, there is an additional factor which you may not have considered. When you figuratively take your work home with you or never officially close business you can increase your risk of burnout and get much less accomplished in the long-run.

In this scenario you are not just doing work during your free time you are actually keeping your work on your mind during your free hours. When you are at home, or somewhere else other than in your workplace, you can easily burn yourself out by keeping it as your main focus.

Key #1
When work is done or business is done at home have an official shut down of your work, of your business.
It may go something like this. At work outside of the home close the door to the office, get in your car, turn on some music that actually allows you to transition from work to home.

Home business
Hopefully you have a place that’s designated as your home office. Shut the computer down whether that’s to put it on sleep or standby. Move away from the computer. If it’s in a office with a door, close the door. Put on some music that will also allow you to make the transition from work to home.
This sounds simple, however, you’d be surprised at how beneficial it is to making the transition from work to home. If you need to go back then consider it extra work and not stringing along your work hours throughout the day.

Key #2
Leave work thoughts at work
During your off-hours, you may put a lot of time into thinking about your job. You may worry about whether you will get something done on time, or the overall quality of your work. This can lead you to become overly stressed, anxious, and overwhelmed. You may become more fatigued by your work when you are thinking about it and worrying about it than when you are actually doing your job.
Instead of stressing yourself out over whatever you need to accomplish the next day, or how much progress you are making with something you are working on, try learning how to leave those thoughts and concerns at your place of business.

Key #3
Cultivate positive habits
When you have free time, develop some positive habits. Learning how to relax, to participate in healthy recreation, and giving both your time and focus to your friends and family will all reduce your risk of burnout. When you have begun to develop these habits, it will not take long for you to see the results. You will start each new work day feeling physically, emotionally, and mentally refreshed. You will have more to give to your job when you are refreshed. You will be more motivated, more energetic, and more productive.
And you know I like to over deliver so here’s a bonus key

Bonus Key #4
Saturate everything with Prayer
Begin your day with prayer. You can never go wrong by staying close to the master planner. You’ll gain clarity of vision and peace will be imparted. Wisdom will also be given to those that ask. James 1:5
You can also meditate on God’s word through out the day and most definitely close your day with prayer.
Prayer will also help you to be less irritable and those things that would really get to you will seem to bounce off.

What will you use from this article? Take at least one thing and begin to apply it to your daily routine. If you need additional support in getting it done and making it happen I want to give you a special incentive Secure your complimentary Authentic Life Empowerment Discovery session with me.

Don’t discount complimentary or free. I value my time and I know you value yours. I’m doing this to support those who are serious about dramatic change right now.

Click here to secure your complimentary Authentic Life Empowerment Discovery Session with me. I look forward to hearing from you!

I also invite you to share your thoughts with me via a comment.

Thanks!

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Comments

One Response to “Women’s Empowerment : 3 Essential Keys to Avoiding Burn out”
  1. Very timely! I especially need key #2!

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