Friday, November 24, 2017

Empowering women: Who are you? How not knowing for yourself can rob you of years

Who are you? How not knowing for yourself can rob you of years I’ve had the opportunity to interact with many women across the world. My passion is empowering women to discover their authentic self, get unstuck, laser focused so they can make big changes and manifest results faster then they ever have before. One […]

Empowering Women: Stressed-less living and Exercise

Did you know that stress can be attributed to 90% of all chronic diseases? Stress is a silent killer and it’s now more important than ever before to take it seriously. Even though exercise may not be the most exciting word in your vocabulary, it sure is a word with a lot of benefits. Participating […]

Empowering Exercise tips: Power up your exercise with a cheerful heart

POWER up your exercise with a cheerful heart I’ve been doing research on the mind and one thing in particular is the subconscious mind. I’ve often stated that our thoughts are energy. If you think positive thoughts then there’s positive energy. Negative thoughts then negative energy. So why wouldn’t it make since that our exercise […]