Monday, November 20, 2017

Empowering exercise tips: The true purpose of exercise

Empowering exercise tips: The true purpose of exercise How many times have you gone to sleep at night, swearing you’ll go to the gym in the morning, and then changing your mind just eight hours later because when you get up, you don’t feel like exercising? While this can happen to the best of us, […]

Press Release: How to Live Longer, Achieve Optimum Health, and Unleash the Fit and Fabulous you!

How to Live Longer, Achieve Optimum Health, and Unleash the Fit and Fabulous you! Most people think that life is too complicated. They can’t get exactly what they want from it no matter how hard they try. Yes, it is complicated if they believe it to be that way. Your mindset plays a critical role […]

Woman Entrepreneur Empowerment: Why should I get started in Coaching?

What is all the fuss about coaching? I’ve been getting questions from someof the women in my tribe/network and most want to know how they can get startedin the coaching business. I’m sure each of them have varying reasons why theyare interested. If you have a desire to help othersthat would be one reason to […]

What is coaching anyway? Who needs it?

Are you hearing and seeing messages about coaching but are not sureof the effectiveness and what it is all about? Coaching is quickly becoming one of the leading tools that successful people use to live extraordinary lives. Through weekly,bi-weekly or monthly coaching sessions, my clients identify what is most important to them and align their […]